Tuesday - 7/6/21

WORKOUT OF THE DAY

Time Trials:

• Row 250m x 5

  • Score = Total Time (5 Scores)

For Time
21-15-9-6-3:

• Box Jumps (24/20")

• Power Snatch (75/55 lbs)

  • Score = Total Time

  • Rx1= Step-ups

  • Rx3= 95/65 lbs

Steve!

Mairead!