WORKOUT OF THE DAY
Back Squat
- 3-3-3-3-Max
- 1st set 3 @ 65%
- 2nd set 3@ 70%
- 3rd set 3 @ 75%
- 4th set 3 @ 80%
- 5th set Max reps @ 85%
3 Rounds - Max Reps at Each Station in 1 Minute
- Row (Calories)
- Hand Release Push-ups
- Dumbbell Suitcase Walking Lunges (50/35 lbs Each Hand)
- Rest
- Rx1= 40/25 lbs
- Rx3= 70/50 lbs
- Score = Total Reps
*DON'T FORGET TO WISH COACH MIKEY A HAPPY BIRTHDAY!
Madden mid air during his box jumps.
Annie working through her deadlifts.
Full house for the 6pm class.
6/20/18
