WORKOUT OF THE DAY
4 Rounds: For Time
- 15 Toes to Bar
- 30' Dumbbell Suitcase Lunge (50/35 lbs)
- 3 Rope Climbs
- 10/7 Cal Bike
- Rx1= (40/25 lbs) + 2 Rope Climbs
- Rx3= (70/50 lbs)
Toon and the 6am class working through their burpees over the rower.
Candice, Kevin and Hayley at the start of today's workout.
Jay coming up out of his overhead squat.
8/7/18
