WORKOUT OF THE DAY
Pausing Back Squat
- 5x3 (Same weight)
- 3 Second Pause at bottom of Squat
Tabata - 8 Rounds 20" Work / 10" Rest
Alternate Between Movements:
- Double Unders
- Wall-Ball (20/14 lbs)
- Score = Total Reps
Always good to see Sydney when she is in town.
Part of the 4pm class working through their calories on the Xebex bike.
Ryan during his dumbbell suitcase lunges.
8/8/18
