WORKOUT OF THE DAY
10 Minute AMRAP:
15 Box Jumps (30/24")
30 Kettlebell Snatch (24/16 Kg) (15 each arm)
200' DB Suitcase Lunge (50/35 lbs)
5 Minutes Rest:
10 Minute AMRAP:
200' DB Suitcase Lunge (50/35 lbs)
30 Kettlebell Snatch (24/16 Kg) (15 each arm)
15 Box Jumps (30/24")
Recovery:
Lat/chest Stretch at Rig
30” Holds x 2
Calf Stretch at Rig
30" Holds x 2
Bike Cool Down
1 Minute
Coach Ian and the 9:30am class.
5pm “Tabata” Air Squats.
