WORKOUT OF THE DAY
“Tabata This!”
CF Main Site
Row Calories
Air Squats
Pull-ups
Push-ups
Sit-ups
8 Rounds of 20" Work & 10" Rest at Each Movement
1 Minute Rest between Movements
Score= Lowest Maintained Rep Count at Each Station (5 Scores)
Recovery:
Couch Stretch
1 Minute per Leg
10 PVC Pass Throughs
Foam Roll
1 Minute per Leg
Bill and Peter.
Rachel.
