Wednesday - 10/23/19

WORKOUT OF THE DAY

Power Clean

• 7x2 (Same Weight)

Dumbbell Row

• 5x10 (Same weight, 10 reps each arm)

Recovery:

• 4 Walk-outs

  • Press-up - 20”

  • Child’s Pose - 20”

  • Thread arm across

    • 20” Each Side

Maggie.

5pm class.