WORKOUT OF THE DAY
For Time:
42-30-18
Wall-Ball (20/14 lbs)
15 Burpee Box Jump Overs (24/20in) after each round
Rx1= 10 Burpee BJO
Rx3= 25/16 lbs
Front Squat
1-1-1-1-1
Recovery:
Spider Lunge
30” Each Side x 2
Lat Stretch at Rig
30” Each Side x 2
Calf Stretch at Rig
1 Minute Each Side
12pm class.
Welcome to Strongtown Melanie!
