WORKOUT OF THE DAY
4 Minute AMRAP:
15/12 Cal Bike
Max Wall-Ball (20/14 lbs)
4 Minute AMRAP:
15/12 Cal Bike
Max Burpees
4 Minute AMRAP:
15/12 Cal Bike
Max Dumbbell Push Press (50/35 lbs) (2 DB's)
4 Minute Rest Between AMRAP’s
Score = Total Reps Each AMRAP (3 Scores)
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Dani!
Jane!
