WORKOUT OF THE DAY
Back Squat
3-3-3-3-3
21-15-9
For Time:
Box Jumps (24/20")
Sumo Deadlift High-Pull (75/55 lbs)
200m Run after the round of 21 and 15
Score = Total Time
Rx1= 24/16 kg
Rx3= 95/65 lbs
Sydney, Justin and Kelly!
Sunday 9am class!
Back Squat
3-3-3-3-3
21-15-9
For Time:
Box Jumps (24/20")
Sumo Deadlift High-Pull (75/55 lbs)
200m Run after the round of 21 and 15
Score = Total Time
Rx1= 24/16 kg
Rx3= 95/65 lbs
Sydney, Justin and Kelly!
Sunday 9am class!
