Friday - 4/16/21

WORKOUT OF THE DAY

Push Press

• 5 x 3

  • Same Weight

3 Rounds - 1 Minute Stations:

• Wall-Ball (20/14 lbs)

• Push Press (75/55 lbs)

• Row

• Rest

  • Score = Total Reps

  • Rx1= 45/35 lbs

  • Rx3= 95/65 lbs

Welcome to Strongtown Carol!

Barry!