Wednesday - 4/21/21

WORKOUT OF THE DAY

Snatch Grip Deadlift

• 5 x 3

  • Same Weight

3 Rounds - For Time:

• 50 Double Unders

• 10/7 Strict Pull-ups

  • Score = Total Time

  • Rx1= 7/5 Strict Pull-up

  • Rx3= Unbroken Double Unders

Bill!

Nico and Paula!