Sarah Gallagher April 20, 2021 WOD, For Time Wednesday - 4/21/21 Sarah Gallagher April 20, 2021 WOD, For Time Snatch Grip Deadlift 5 x 3 Same Weight 3 Rounds - For Time: 50 Double Unders 10/7 Strict Pull-ups Score = Total Time
Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher March 12, 2020 WOD, AMRAP Friday - 3/13/20 Sarah Gallagher March 12, 2020 WOD, AMRAP Snatch Grip Deadlift 5 x 3 Same Weight12 Minute AMRAP: 6 Hang Power Snatch (75/55 lbs) 12 Wall-Ball (20/14 lbs) 24 Double Unders
Sarah Gallagher January 21, 2018 WOD Monday 1/22/18 Sarah Gallagher January 21, 2018 WOD Overhead Squat 1-1-1-1-1Snatch Grip Deadlift 3-3-3-3-3
Dan Gallagher July 25, 2016 WOD, For Time Tuesday - 7/26/16 Dan Gallagher July 25, 2016 WOD, For Time Barbell Complex 2 Snatch Grip Deadlifts + 1 Hang Power Snatch 5 Sets, Increasing Weight4 Rounds - For Time 4 Power Snatch (95/65 lbs) 8 Lateral Bar Burpees 12 Sit-ups
