Monday: 4 Rounds - 1 Minute Stations Max Reps Tuesday: 10 Minute AMRAP Wednesday: 3 Rounds - For Time Thursday: For Time: 25-20-15-10-5 Friday: 5 Rounds - Not For Time
Monday: 21-15-9 - For Time Tuesday: Power Snatch & Burpee Box Jump For Time Wednesday: E4MOM x 4 Rounds - Each For Time Thursday: 3 Rounds - For Time Friday: 4 Rounds - 1 Minute Max Rep