5 Rounds - For Time: 30' Single Arm Overhead Dumbbell Lunge (50/35 lbs) 30' Single Arm Overhead Dumbbell Lunge (Opp. Arm) 15/12 Calorie Bike 10 Ring Dips
For Time: Run 400m 40 Dumbbell Snatch (50/35 lbs) Run 400m 40 Wall-Ball (20/14 lbs) Run 400m 40 Toes to Bar Run 400m 40 Single Arm Overhead Dumbbell Lunge (50/35 lbs)
12 Minute AMRAP: 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 15 Sit-ups 10 Handstand Push-up
5 Rounds - For Time 30' Single Arm Overhead Dumbbell Lunge (50/35 lbs) 30' Single Arm Overhead Dumbbell Lunge (Opp. Arm) 15/12 Calorie Bike 10 Ring Dips
