Shuttle Run Burpees

Week of 9/30/24 - 10/4/24

Week of 9/30/24 - 10/4/24

Week of Monday 9/30/24 - Friday 10/4/24

Monday: 5 Rounds - For Time
Tuesday: For Time
Wednesday: 20 Minute AMRAP
Thursday: 6 Rounds - Not For Time
Friday: Bear Complex