Week of Monday 9/30/24 - Friday 10/4/24
Monday: 5 Rounds - For Time
Tuesday: For Time
Wednesday: 20 Minute AMRAP
Thursday: 6 Rounds - Not For Time
Friday: Bear Complex
4/4/22 - 4/8/22
Wednesday - 9/11/19
Friday - 1/25/19
Wednesday - 7/19/17
Bear Complex - Work up to a Max
Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
Squat Clean is acceptable for Power Clean + Front Squat
Thruster is acceptable for Front Squat + Jerk
3 Rounds - Max Reps at Each Station in 1 Minute
Push Press (75/55 lbs)
Box Jumps (24/20")
Row (Calories)
Rest
