WORKOUT OF THE DAY
“9/11 Always Remembered”
Teams of 2
4 Rounds for Time
Buy-in: 2,001m Row
9 Rope Climbs
11 Bear Complexes (135/95 lbs)
Cash-out: 2,977m Row
One athlete working at a time, partition as needed. For the bear complex, a squat clean thruster counts for the clean / front squat / shoulder to overhead
2001 – The Year
4 – The Planes
9 – The Month
11 – The Day
2977 - The Casualties
Recovery:
3 Walkouts into
Press-up - 30” Hold
Child’s Pose - 30” Hold
Lacrosse ball Roll lats/traps
1 minute
Spider lunge x1 each side 45”
Mo.
Welcome back Jess!
9/10/19
