Wednesday - 9/11/19

WORKOUT OF THE DAY

“9/11 Always Remembered”
Teams of 2

4 Rounds for Time

  • Buy-in: 2,001m Row

  • 9 Rope Climbs

  • 11 Bear Complexes (135/95 lbs)

  • Cash-out: 2,977m Row

    • One athlete working at a time, partition as needed. For the bear complex, a squat clean thruster counts for the clean / front squat / shoulder to overhead

2001 – The Year
4 – The Planes
9 – The Month
11 – The Day
2977 - The Casualties

Recovery:

  • 3 Walkouts into

    • Press-up - 30” Hold

    • Child’s Pose - 30” Hold

  • Lacrosse ball Roll lats/traps

    • 1 minute

  • Spider lunge x1 each side 45”

Mo.

Mo.

Welcome back Jess!

Welcome back Jess!

9/10/19

9/10/19