WORKOUT OF THE DAY
4 Rounds
Max Reps at Each Station in 1:30
Bench press (115/75 lbs)
Sledgehammer hits (Athlete's choice)
Bike (Cal)
30" rest after each round
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Recovery:
Foam Roll: 30 seconds each
Quads
Gluts
IT Band
Hamstrings
Scorpion Pose - 30” each side
9:30am class.
12pm class.
9/11/19
