WORKOUT OF THE DAY
Pull-up Complex
5 Rounds - Not for Time
1 strict pullup
2 kipping pullup
3 C2B pullup
Score = Total Reps per Round (1/2/3 = 6)
*You can do higher reps for the sets if you want but must keep 1/2/3 ratio for movements
Inbetween sets:
GHD Sit-up Practice /skill work
Tabata Core Blaster:
8 Rounds of 20" Work / 10" Rest at Each Movement
Hollow hold
Superman hold
V-ups
Every 5 seconds is 1 rep for Holds.
1 Minute Rest between Rounds
Score = total reps
Recovery:
3x Through - hold each for 30”
Press-up
Child’s Pose
Lat Stretch Each Side
Kat, Carl and Pete.
Scotty.
9/12/19
