WORKOUT OF THE DAY
For Time
200m Run
25 Power Cleans (115/75 lbs)
25 Front Squats (115/75 lbs)
25 Lateral Bar Burpees
100’ Sled Push (135/90)
200m Run
25 Lateral Bar Burpees
25 Front Squats (115/75 lbs)
25 Power Cleans (115/75 lbs)
100’ Sled Push
200m Run
Score = Total Time
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Recovery
4 Walk-outs
Press-up + Child’s Pose
Spider Lunge Each Side
Couch Stretch
1 Minute Each Side
Saturday 9am class.
Donnie.
Sabrina.
9/13/19
9/14/19
9/15/19
