WORKOUT OF THE DAY
Bear Complex - Work up to Max
- Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
- Squat Clean is acceptable for the Power Clean + Front Squat
- Thruster is acceptable for the Front Squat + Jerk
- Score = Heaviest Set Completed
3 Rounds - Max Reps at Each Station in 1 Minute
- Push Press (75/55 lbs)
- Box Jumps (24/20")
- Row (Calories)
- Rest
- Score = Total Reps
Molly leading the 6am class on their 800m run.
The 9:30 class class finishing up their 10 rounds of Cindy.
Timmy working through his 150 Double Unders.
7/18/17
