WORKOUT OF THE DAY
Snatch Balance
- 1-1-1-1-1
9 Minute Ascending Ladder - As Many Reps As Possible
- +3 Overhead Squats (95/65 lbs)
- +3 Toes to Bar
- Each round the reps increase by 3 for each movement
- Score = Total Reps
- 3/3 = 6
- 6/6 = 18
- 9/9 = 36
- 12/12 = 60
- 15/15 = 90
- 18/18 = 126
- 21/21 = 168
- 24/24 = 216
The 9:30 class finishing up their final row.
The noon class trying to hide from the heat.
Zach showing some solid form on his Bear Complex.
7/19/17
