Rear Neck Jerk

Wednesday - 7/19/17

Wednesday - 7/19/17

Bear Complex - Work up to a Max
    Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
       Squat Clean is acceptable for Power Clean + Front Squat
       Thruster is acceptable for Front Squat + Jerk

3 Rounds - Max Reps at Each Station in 1 Minute
   Push Press (75/55 lbs)
   Box Jumps (24/20")
   Row (Calories)
   Rest