Week of 4/4/22 - 4/8/22
Monday - 4/4/22
5 Rounds - For Time:
30' Single Arm Overhead Dumbbell Lunge (50/35 lbs)
30' Single Arm Overhead Dumbbell Lunge (Opp. Arm)
15/12 Calorie Bike
10 Ring Dips
Score = Total Time
Rx1 = 5 Ring Dips
Rx3 = 70/50 lbs
Tuesday - 4/5/22
Bench Press
5-5-5-5-5 (Increase weight)
“Tabata Core”
Low Side Plank (Every 2” = 1 rep)
Low Side Plank (Every 2” = 1 Rep)
Sit-up
Alternate between station
8 Rounds of each movement
Score = Total Reps
Wednesday - 4/6/22
Bear Complex
1-1-1-1
Increasing Weight
As many reps as possible in 22 mins of:
4 Min Double Unders
2 Min Rest
4 Min Bear Complex (115/75 lbs)
2 Min Rest
4 Min Row (Cals)
2 Min Rest
4 Min Bear Complex (115/75 lbs)
Score = Total Reps (4 Scores)
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Thursday - 4/7/22
20 Minute AMRAP:
50 Kettlebell Swings (eye level) (24/16 kg)
40 Hand Release Push-ups
30 Wall-Ball (20/14 lbs)
20 Strict Pull-ups
Score = Total Rounds + Reps
Friday - 4/8/22
6 Rounds - For Quality (Not For Time)
20” L-Sit
250m Ski
60FT Sled Push (225/155 lbs)
10 Slam Ball
Complete in any order
Score = Total Time
Happy Birthday Stacy!
Happy Birthday Missy!
Happy Birthday Adrianna!
