Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of 1/30/23 - 2/3/23 Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: Tabata & Time TrialsWednesday: 10 Minute EMOMThursday: 4 Rounds - 1 Minute Max RepFriday: 9 Minute AMRAP
Sarah Gallagher April 4, 2022 For Time, Tabata, AMRAP, Not for Time 4/4/22 - 4/8/22 Sarah Gallagher April 4, 2022 For Time, Tabata, AMRAP, Not for Time Monday - 4/4/22 to Friday - 4/8/22Monday: 5 Rounds - For TimeTuesday: Tabata CoreWednesday: 22 Minute AMRAPThursday: 20 Minute AMRAPFriday: 6 Rounds - Not For Time
