WORKOUT OF THE DAY
Snatch Balance
5x2 (Same Weight)
12 Minute AMRAP:
30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs)
30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs)
15 Sit-ups
10 Ring Dips
Score = Total Time
Rx1 = 40/25 lbs and/or Hand Release Push-up
Rx3 = 15 GHD Sit-ups
Welcome to Strongtown Amanda!
The 12pm class on their first 1000m time trial.
Good to see Kelly back at Strongtown!
3/20/19
