WORKOUT OF THE DAY
Bench Press:
5x3
Same Weight
21-15-9
For Time:
Sumo Deadlift High-Pull (75/55 lbs)
Hand Release Push-up
Score = Total Time
Rx1 = 24/16 kg Kettlebell
Rx3 = 95/65 lbs
High fives at the 6:00am!
The Flash and the Green Lantern working through their ring dips.
Missy driving herself under the bar!
3/21/19
