WORKOUT OF THE DAY
Deadlift
5-3-3-3-1-1-1-1
3 Rounds for Time:
15/12 Cal Bike
20 Russian Kettlebell Swings (24/16 kg)
1 Minute Plank hold
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Gere-Lu was the first person to take on 19.5.
Brian looking strong on his pull-ups.
Couples that do the open together, stay together.
Danielle staying focused during her 33 Thrusters.
The cheering squad for the Saturday morning open crew.
3/22/19
3/23/19
3/24/19
