WORKOUT OF THE DAY
5 Rounds - For Time
30’ Single Arm Overhead Dumbbell Lunge (50/35 lbs)
30’ Single Arm Overhead Dumbbell Lunge (opp. arm)
15/12 Calorie Bike
10 Ring Dips
Score = Total Time
Rx1 = 40/25 lbs
Rx3 = 70/50 lbs
Lou working up to a 3 rep max Hang Power Clean.
Danielle looking strong during her Strict Pull-ups.
The 5pm class at the start of today’s metcon.
12/20/18
