WORKOUT OF THE DAY
For Time:
30 Box Jumps (24/20”)
15 Strict Pull-ups
24 Boxes Jumps (24/20”)
12 Strict Pull-ups
18 Box Jumps (24/20”)
9 Strict Pull-ups
Cap = 15 Minutes
12 Minutes to Establish…
3 Rep Max Hang Power Clean
Score = Total Weight
The noon class working through their sit-up & hollow-rock roll tabata.
Dylan looking strong in the bottom.
Alex starting her squat ladder.
12/19/18
