WORKOUT OF THE DAY
Back Squat
5-5-3-3-3-1-1-1-1
“Tabata” - Alt. between movements
16 Rounds of 20” Work & 10” Rest
Sit-ups
Hollow Rock Roll (When hands and feet touch ground = 2 reps)
Score = Total Reps
The 6 am class working through their 21 calorie row.
Good to see Mike back at Strongtown for Winter break.
MB going Rx3 for today’s workout.
12/18/18
