WORKOUT OF THE DAY
Strict Press
5x3
Same Weight
21-15-9
For Time
Row (Calories)
Handstand Push-ups
Rx1 = 15-12-9 Handstand Push-up
Rx3 = 20’ Handstand Walk after each row
Score = Total Time (15 Minute Cap)
Good to see Jon home for the Holiday’s!
Congrats to Nico on graduation from UCONN!
Ryan, Jess and Paula working through their 15 Power Snatch.
12/17/18
