WORKOUT OF THE DAY
10 Minute AMRAP:
15 Power Cleans (95/65 lbs)
30 Double Unders
15 Unbroken Wall-Ball (20/14 lbs)
Rx1 = 15 Wall-Ball
Rx3 = (115/75 lbs)
Rest 5 Minutes
10 Minute AMRAP:
15 Power Snatch (75/55 lbs)
30 Unbroken Double Unders
15 Wall-Ball (20/14 lbs)
Rx1 = 30 Double Unders
Rx3 = (95/65 lbs)
Score = 2 Scores
Garrett and the Friday 6am class.
Brian showing good form on his Pull-ups.
Danielle staying tight during her 10 Push-ups.
The 9am Saturday class.
Sunday Strongtown FamFit Class.
Sunday’s partner workout was named “Sideburns” courtesy of CFNE.
12/14/18
12/15/18
12/16/18
