WORKOUT OF THE DAY
“The G”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Overhead Squats (95/65 lbs)
Score = Total Rounds & Reps
*Garrett’s non-special pre deployment workout. We will be hanging around after the 5:30pm class for a ‘not a party’ that is definitely not for Garrett.
It’s great to see Rosemary back at the 6am!
Babington and the part of the 9:30am class at the start of today’s metcon.
Congrats to Chris on finishing 7th place in his age ground in the Spartan Ultra World Championship!
12/13/18
