Sarah Gallagher December 18, 2018 WOD, Tabata Wednesday - 12/19/18 Sarah Gallagher December 18, 2018 WOD, Tabata Back Squat 5-5-3-3-3-1-1-1-1 "Tabata" - Alternating between Movements 16 Rounds of 20" Work & 10" Rest Sit-ups Hollow Rock Roll (When hands and feet touch ground = 2 reps)
Sarah Gallagher October 30, 2018 WOD, AMRAP Wednesday - 10/31/18 Sarah Gallagher October 30, 2018 WOD, AMRAP 10 Minute AMRAP: 10 Dumbbell Burpees Deadlifts (50/35 lbs) 30 Second Hollow Rock Hold 10 Wall-Ball (20/14 lbs) 5 Minute Rest 10 Minute AMRAP: 10 Dumbbell Power Cleans (50/35 lbs) 30 Second Hollow Rock Hold 10 Box Jumps (24/20 in)
Sarah Gallagher January 18, 2018 WOD Friday 1/19/18 Sarah Gallagher January 18, 2018 WOD Power Clean 1-1-1-1-13 Rounds 1 Minute at Each Station for Max Reps Grasshoppers Hollow Rock Roll
