10 Minute AMRAP:
10 Dumbbell Burpees Deadlifts (50/35 lbs)
30 Second Hollow Rock Hold
10 Wall-Ball (20/14 lbs)

5 Minute Rest

10 Minute AMRAP:
10 Dumbbell Power Cleans (50/35 lbs)
30 Second Hollow Rock Hold
10 Box Jumps (24/20 in)