WORKOUT OF THE DAY
10 Minute AMRAP:
•10 Dumbbell Burpees Deadlifts (50/35 lbs)
•30 Second Hollow Rock Hold
•10 Wall-Ball (20/14 lbs)
5 Minute Rest
10 Minute AMRAP:
•10 Dumbbell Power Cleans (50/35 lbs)
•30 Second Hollow Rock Hold
•10 Box Jumps (24/20 in)
Congratulations to Jen on stringing together her bar muscle-ups today!
Colin and Rob working through their Shoulder to Overhead.
The 6pm class earning the calories burned on the bikes.
10/30/18
