WORKOUT OF THE DAY
5 Rounds: For Time
•50 Double Unders
•15/12 Calories Bike
•10 Shoulder to Overhead (155/105 lbs)
•5 Bar Muscle-ups
Rx1= Chest to Bar Pull-ups
Rx3= (185/125 lbs)
Jimmy and the 4pm ladies starting their row.
Sam working up to her 3 rep max.
MB working through her lateral bar burpees.
10/29/18
