WORKOUT OF THE DAY
Overhead Squat
3-3-3-3-3
Increase weight between each Set
“Ground Breaking” - CFNE
For Time
50/35 Calorie Row
35 Lateral Bar Burpees
50 Overhead Squats (95/65 lbs)
Score = Total Time
Cap = 12 Minutes
Babs & Jen working through their 30 hip / back extensions during Friday’s “Dirty Thirty”
Gail looking strong on her push press.
Ink fighting through his kettlebell snatches.
Scott chipping through his power snatches during Saturday’s AMRAP.
10/26/18
10/27/18
10/28/18
