WORKOUT OF THE DAY
“Dirty Thirty”
For Time:
•30 Box Jumps (24/20")
•30 Pull-ups
•30 Kettlebell Snatch (24/16 kg) (15 each arm)
•30 Barbell Lunges (75/55 lbs)
•30 Toes to Bar
•30 Push-Press (75/55 lbs)
•30 GHD Hip/Back Extension
•30 Wall-Ball (20/14 lbs)
•30 Burpees
•30 Double Unders
Score = Total Time
BVN - taking it for 10.
Ang, Mikey, and Shady preparing to start their squats.
The 6pm class finishing up their Tabata.
10/25/18
