WORKOUT OF THE DAY
Back Squat
•10-10-10-10-10
Increasing weight between each set
Tabata - Alternating Movements
8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total)
•Sit-ups
•Plank Hold
•Side Plank Hold (Alternate arms each round)
2" Planking = 1 Rep (10 Reps Max per Round)
Score = Total Reps
Madden showing nice elbows on his Squat Clean.
Ken making sure to lockout overhead.
Jess during her Lateral Bar Burpees.
10/24/18
