Dan Gallagher March 23, 2020 WOD, Strongtown General Monday - 3/23/20 Dan Gallagher March 23, 2020 WOD, Strongtown General 3 Rounds - For Quality30” Handstand Hold1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left15 Hollow Rocks1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left21 V-Ups2:00 Rest
Sarah Gallagher October 24, 2018 WOD, Tabata Thursday - 10/25/18 Sarah Gallagher October 24, 2018 WOD, Tabata Back Squat 10-10-10-10-10 Tabata - Alternating Movements 8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total) Sit-ups Plank Hold Side Plank Hold (Alternate arms each round)
