Monday - 3/23/20

STRONGTOWN GENERAL - HOME WORKOUT

3 Rounds - For Quality

• 30” Handstand Hold

• 1 Minute Elbow Plank - Right

• 1 Minute Elbow Plank - Left

• 15 Hollow Rocks

• 1 Minute Elbow Plank - Right

• 1 Minute Elbow Plank - Left

• 21 V-Ups

• 2:00 Rest