WORKOUT OF THE DAY
Every 90 seconds for 7 Sets:
Power Clean + Squat Clean + Front Squat + Push-Jerk
Same weight all sets - Complex should be unbroken / touch & go
Score = Weight of Complex
6 Minute AMRAP:
4 Lateral Bar Burpees
2 Cleans (185/125) (Power or Squat)
Score = Total Rounds + Reps
Rx1 = (165/115 lbs)
Rx3 = (205/135 lbs)
The 6am class starting their metcon.
Rob never misses a Bench Press day.
The 4pm class was a ladies hour today.
10/23/18
