WORKOUT OF THE DAY
For Time:
Run 400m
40 Dumbbell Snatch (50/35 lbs)
Run 400m
40 Wall-Ball (20/14 lbs)
Run 400m
40 Toes to Bar
Run 400m
40 Single Arm Overhead Dumbbell Lunge (50/35 lbs)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Welcome back Sophia!
Welcome to Strongtown Zach and Colin!
