WORKOUT OF THE DAY
Hang Power Clean
3-3-3-3-3 (increase weight)
3 Rounds - 1 Minute Stations:
Bike (Cal)
Hang Power Clean (95/65 lbs)
Sit-ups
Rest
Score = Total Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Welcome to Strongtown Chris!
Saturday 9am Murph!
Tuesday - 6/1/21
