WORKOUT OF THE DAY
Time Trials
Row 500m x 3
2 Minute Rest after each row
Score = Total Time (3 Scores)
4 Minute AMRAP x 2:
30” Handstand Hold
4 Turkish Get-ups (40/25 lbs)
3 Minute Rest after 4 Minutes. Pick up where you stopped first AMRAP.
Every 5” for Handstand Hold = 1 rep
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Welcome back Brendan!
4pm class!
