Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style 2/28/22 - 3/4/22 Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style Monday - 2/28/22 to Friday - 3/4/22Monday: 21-15-9 - For TimeTuesday: Power Snatch & Burpee Box Jump For TimeWednesday: E4MOM x 4 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: 4 Rounds - 1 Minute Max Rep
Dan Gallagher June 28, 2016 WOD, Time Trial Wednesday - 6/29/16 Dan Gallagher June 28, 2016 WOD, Time Trial Run / Row Time Trial 500m Row - 400m Run 250m Row - 200m RunOverhead Squat Work up to a 3 Rep max
Dan Gallagher June 19, 2016 WOD, For Time Monday - 6/20/16 Dan Gallagher June 19, 2016 WOD, For Time Barbell Complex 1 Clean (full squat) + 2 Front SquatsFor Time 100 Double Unders 50 Wall Ball 30 Alternating DB Snatch 100 Double Unders
Dan Gallagher May 23, 2016 WOD, For Time Monday - 5/23/16 Dan Gallagher May 23, 2016 WOD, For Time Back Squat 3 x 5 (3 Sets of 5 Reps - Same Weight)For Time - However Possible 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders
Dan Gallagher May 20, 2016 WOD, For Time Thursday - 5/19/16 Dan Gallagher May 20, 2016 WOD, For Time For Time 200m Run 400m Run 800m Run (1 min rest between trials)12-9-6 (For Time) Squat Snatch (95/65 lbs) 2 Rope Climbs
