Dan Gallagher June 28, 2016 WOD, Time Trial Wednesday - 6/29/16 Dan Gallagher June 28, 2016 WOD, Time Trial Workout of the DayRun / Row Time TrialRow 500mRun 400mRow 250mRun 200mOverhead SquatWork up to a 3 Rep Max View fullsize Rosemary working through her lunges. View fullsize Best of luck to Justina as she goes onto PA School! View fullsize Kevan looking strong on his kettlebell snatches. View fullsize Welcome back Jeff! 6/28/16
